HOW IT WORKS
INITIAL CONTACT
Once you've made an initial enquiry by telephone or email, I will get back to you within 24 hours.
TELEPHONE ASSESSMENT
Before booking in a session, we will have a chat on the phone. This is so I can find out more about what you're seeking help for and whether I'm the right person to help.
GETTING TO KNOW YOU
Getting to know your specific needs, and a bit about how you tick doesn't happen immediately. This process needs at least 6 sessions. This also gives you time to see if I am the right fit for you.
PSYCHOTHERAPY
Psychotherapy helps to create significant and sustainable changes in ones identity and sense of self.
COUNSELLING
Counselling helps you to work through issues such as loss & bereavement,
COUNSELLING FOR DEPRESSION (PCE-CfD)
IAPT recommended alternative to CBT for anxiety and depression.
IN PERSON OR ONLINE?
I can offer both in person or online appointments.